Body & Soul
Boa Vista is famous for its magnetism and esoteric atmosphere. Imagine the wonder of waking up in the morning and heading down to the beach for a sun salutation, or a private or group session at sunset!
Pilates & Yoga
Two disciplines based on correct breathing, which can be practiced both indoors and outdoors to enhance their benefits. Breathing is one of the actions we perform naturally and instinctively, but often hastily and incorrectly due to accumulated stress. Cape Verde's motto is NO STRESS: the perfect place...
The Pilates Method is a training system developed in the early 20th century by Joseph Pilates. Exercises foster awareness of breathing and spinal alignment, strengthening muscles.
Yoga is a discipline now famous throughout the world and practiced by many. Why not take advantage of your vacation to try it and return rejuvenated, toned, energetic, and relaxed? All this is possible with our specialized partners.
Group and individual Yoga and Pilates classes.
Book your sessions and plan a truly relaxing getaway. All you need is the desire to rediscover yourself and return more aware.
Massages
And to round out your remise en forme, why not pamper yourself with a relaxing or therapeutic massage? Several centers offer individual or couples packages.
Enjoy a massage on a massage bed, with the sea breeze caressing your skin, supported by expert hands. Scented oils and soft-textured creams accompany regenerating movements.
